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I'm feeling a little better this morning except for the fact that I feel like I'm going to throw up. I'm still going into work, but if it keeps up then I'm coming home early. I went out walking this morning. I love my morning walks. I'm going to miss them when the rain comes. I just might get me some rain gear and enjoy it. I'm walking with a co-worker sometimes in the morning, but I know she won't walk when it's raining, but I still like walking alone; it helps me clear my mind.
Well everyone have a nice Tuesday, you know what they say about Tuesday... After Tuesday even the week says "WTF!" HeHe, I'll leave you with that.
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893 kcal
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Yağ: 28,44g | Prot: 89,31g | Karb: 87,43g.
Kahvaltı: scrambled egg, Original Spray, Green Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Yellow Sweet Peppers, Low Sodium V8 100% Vegetable Juice. Öğle Yemeği: LITEHSE LITE RANCH DRESSING, Mixed Salad Greens, Cucumber (with Peel), Grilled Chicken Breast Strips. Akşam Yemeği: Low Moisture Part Skim Shredded Mozzarella Cheese , French Fries (Small), LITEHSE LITE RANCH DRESSING, Oven Roasted Chicken Breast Salad. Aperatifler/Diğer: Grape Tomatoes, Fudge Bars (No Sugar Added), Skinny Caramel Latte (Tall), Tap Water. devamı için...
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3045 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 35 dakika, Uyku - 8 saat, Yürüme (Orta Hızda) - 5/kph - 25 dakika. devamı için...
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