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This morning when I woke up, I just wanted to crawl right back into bed. But my back and hips were groaning, so up I got. I didn't feel like doing a dang thing this morning. So instead of plopping down in the chair with my book, I grabbed my keys.
I took yesterday to kind of recover from the week. This morning, I finally made it into the gym. Boy what a workout. I am still unable to do long periods, however I firmly believe that even a little is a huge accomplishment.
I only did a mile on the treadmill. However, I did five reps of increasing weight on the crunch machine. I also did the rower for double what I normally do. When I got on the scale, wow, I'm getting there.
My back still bothers me from the week, and I really need to figure something out. The lifting, standing, bending is wearing me out. I went from a deli manager who was literally on the move for 8 hours to standing. Yea, not a good trade off physically.
My stress is definitely less than it was. And I had the accident which put a damper on things. My mindset hasn't been in the right place really either. I have a lot of things to figure out, and figure out how to get done. Really need to get my headspace back. But seeing 200.3 on the scale really gave me a mental boost today that I needed.
Have a wonderful night everyone. Always remember, to gain or to lose, you can do it. Tomorrow is a new day.
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90,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: Düşük.
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1260 kcal
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Yağ: 48,39g | Prot: 90,28g | Karb: 105,45g.
Kahvaltı: Sara Lee Butter Bread, Fairlife Whole Ultra-Filtered Milk, Organic Valley Omega-3 Extra Large Brown Eggs. Öğle Yemeği: Sweet Onions, Ham (Whole, Cured, Roasted), Egg. Akşam Yemeği: Egg Noodles (Enriched, Cooked), Skinless Chicken Breast. Aperatifler/Diğer: International Delight Peppermint Mocha Creamer, Coca-Cola Diet Coke (Bottle), Water, Coffee (Brewed From Grounds), Gatorade Gatorlyte Watermelon. devamı için...
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Haftada 4,3 kg kaybediyor
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