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Things are still going good. It's hard to get my snacks in at work, because I'm in appointments on/off all day and I can't take them with me. I didn't get my afternoon snack until after work and my stomach was growling like crazy. I'm gonna have to figure something out for that.
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1114 kcal
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Yağ: 61,56g | Prot: 83,14g | Karb: 69,33g.
Kahvaltı: Low Fat Turkey Bacon, Best Foods light mayonnaise, Original Spray, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Cooked Mature Onions (Fat Not Added in Cooking), romaine singles. Öğle Yemeği: Grape Tomatoes, Organic Spring Mix, Marie's Lite Creamy Ranch Dressing, Cucumber (with Peel), Green Beans with Mushroom, Turkey Burger Salad Wrap. Akşam Yemeği: zucchini, Low Fat Turkey Bacon, Grilled Chicken Breast Strips, Cooked Mushrooms (Fat Not Added in Cooking), Grape Tomatoes, Organic Spring Mix, Marie's Lite Creamy Ranch Dressing, Cucumber (with Peel). Aperatifler/Diğer: Fudge Bars (No Sugar Added), Tap Water, Walnuts, Light Cheese Heads String Cheese Sticks. devamı için...
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3078 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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