|
last week i didnt lose any ,but the good news is i did'nt gain any either.i need something new to jump start weigh-lose .can anyone help?
|
269 kcal
|
Yağ: 6,29g | Prot: 22,33g | Karb: 34,13g.
Kahvaltı: muilt grain english muffin, turkey sausage. Öğle Yemeği: crystal light fruit punch water, honey wheat bread 2slices, smoked ham. devamı için...
|
|