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Thank you to all who have given support and posted comments.
Two years ago, I didn't believe that this was possible. I'd heard of people who had done it, but they were few and far between, and I wasn't like them - they might be able to do it, but I couldn't. Now I know that it CAN be done, and that it takes determination and patience.
I had to decide that this was really what I wanted. I hated my weight, I hated my feelings of ugliness and I hated my inability to change anything. This website has given me the tools to change, and I thank God that I (so belatedly) found this valuable tool.
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1642 kcal
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Yağ: 60,11g | Prot: 92,82g | Karb: 176,62g.
Kahvaltı: Oranges, Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. Öğle Yemeği: Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese, Safcol Premium Salmon in Springwater. Akşam Yemeği: Coles Chocolate Bavarian, Egg (Whole), Egg (Whole), Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Aperatifler/Diğer: Carrots, Black Tea, Coles Full Cream Milk, Chobani Black Cherry Fat Free Greek Yogurt, Oranges, Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Carrots. devamı için...
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2304 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 12 saat ve 16 dakika, Oturma - 3 saat, Merdiven Çıkma - 1 dakika, Yürüme (Yavaş) - 3/kph - 25 dakika, Yürüme (Orta Hızda) - 5/kph - 3 dakika, Ayakta Durmak - 15 dakika. devamı için...
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