|
well Im at 9 stone 4 today what happened? Im back on cutting back I just wanna eat normal not over if do it and have the odd treat without going over the top and stay the weight I want like a normal person! my weight history graphs like a yo yo up and down!
|
1935 kcal
|
Yağ: 39,37g | Prot: 89,33g | Karb: 292,70g.
Kahvaltı: Sweet 'N Low, Whole Milk, MILK, TREACLE SYRUP, Quick Oats Instant Oatmeal. Öğle Yemeği: Turkey Breast Meat, Roasted Potato (Fat Not Added in Cooking), sausage, sage and onion stuffing , Green Peas, CAULIFLOWER, CARROTS, GRAVY. Akşam Yemeği: cod in butter sauce, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLI, BUTTER, GRAVY. Aperatifler/Diğer: TREACLE SYRUP 0.3=1 teaspoon22calories, oate so simple, Sweet 'N Low, Weetabix Whole Wheat Cereal, Whole Milk. devamı için...
|
|
2111 kcal
|
Egzersiz:
Uyku - 7 saat, Dinlenme - 3 saat ve 50 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Alışveriş - 3 saat, Ayakta Durmak - 1 saat, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Oturma - 8 saat. devamı için...
|
|