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So I started doing a LCHF "diet" putting a lot of trust into eating high fat (50% of calories) lowered carbs and such. I started at 187lbs so I've already lost a few pounds. I am on week 2, I am still surprised I've been able to enjoy coffee without any sweetner. I've been surprised that my cravings haven't been horrible every once in awhile I long for a piece of bread or even rice. For the most part it has been easy to follow. Going for inches lost on this one. Phase 2 starts next week.
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83,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1731 kcal
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Yağ: 106,16g | Prot: 79,37g | Karb: 74,95g.
Kahvaltı: Sunrise Growers Antioxidant Blend, Dreaming Cow ing cow strawberry Pomegranate, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Organic Free Range Large Brown Eggs, Asparagus. Akşam Yemeği: Newman's Own Balsamic Vinaigrette Dressing, Kroger Boneless Skinless Chicken Thighs, Litehouse Foods Idaho Bleu Cheese Crumbles, Spinach, Bacon (Cured). Aperatifler/Diğer: Alamos Malbec, Trader Joe's Tangerines, Kroger Unsalted Peanuts, Part Skim Mozzarella Cheese. devamı için...
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Haftada 0,2 kg alıyor
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