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Decided to weigh myself today....well, the good news is there was no weight gain. The bad news, no loss either.
I am pretty sure I did gain a little in those 19 days, but I lost it again. So, its all good. I will just keep the course.
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1198 kcal
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Yağ: 79,52g | Prot: 105,40g | Karb: 15,00g.
Kahvaltı: Boar's Head Smoked Gouda, Publix Deli Beef Bottom Round Roast. Öğle Yemeği: South Beach Diet Snack Bars - Coconut Crunch, Chicken Wing (Skin Eaten). Akşam Yemeği: Ken's Steak House Caesar Dressing (1.5 oz), Skinless Chicken Breast, Dole Romaine Lettuce. devamı için...
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