Kenysb
Ocak 2012, tarihinde katıldı
Gönderiler
80
Takip edilen
23
Takipçiler
25
Kilo Geçmişi

Başlangıç Ağırlığı
107,0 kg
Bugüne kadar kayıp: 0,5 kg

Mevcut Ağırlık
106,6 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 47,6 kg
I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Kenysb Kilo Geçmişi


Takip edilen

SjF60
En son tartılma: Haftada 0,7 kg kaybediyor Down
 
RoseFlorida
En son tartılma: sabit kilo Steady
JMatosky
En son tartılma: Haftada 0,0 kg alıyor Up
 
Eringiffin
En son tartılma: Haftada 0,5 kg kaybediyor Down

Kenysb Yemek Kitabı

Kaloriler: 207kcal | Yağ: 11,81g | Karb: 1,55g | Prot: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Kaloriler: 165kcal | Yağ: 14,07g | Karb: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloriler: 19kcal | Yağ: 0,13g | Karb: 4,39g | Prot: 0,80g
Jalapeno Salsa
Simple and fresh spicy salsa.
Kaloriler: 131kcal | Yağ: 5,56g | Karb: 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Yemek Kitabının Tamamını Görüntüle

Kenysb En son Yemek & Egzersizleri


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