|
Yay! Eventually!!! I even tried switching to black coffee... not too bad. I had my first cup a week later and it tasted wierd... so will continue with this and next week I start dieting again, and there I need to drink black coffee anyway so at least I'll be used to it.
|
89 kg
Bugüne kadar kayıp: 26 kg.
Geriye kalan: 9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1890 kcal
|
Yağ: 85,46g | Prot: 86,53g | Karb: 211,44g.
Kahvaltı: Brown Bread, Peanut Butter, Coffee, Coffee with Milk. Öğle Yemeği: Baked Potato (Peel Not Eaten), Poultry Gravy (Home Recipe), Cooked Carrots (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Brown Rice, Chicken Drumstick. Akşam Yemeği: Beef or Meat Gravy, Lamb Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. devamı için...
|
|
3000 kcal
|
Egzersiz:
orbitrek - 20 dakika, Masa Çalışmaları - 9 saat, Uyku - 8 saat, Dinlenme - 5 saat ve 50 dakika, Tekne veya Kano - 20 dakika, Mekik - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika. devamı için...
|
Haftada 1,0 kg kaybediyor
|