Kurbside Günlüğü, 04 Ara 09

Hello FS,

I'm back from vacation. I abandoned my good habits for about 28 days, but now I want to get back on track, and this time for good. I'm not brave enough to get on the scale right now, but my clothes are fitting tighter, so I know that some real damage has been done. I am ready to commit to myself all over again, so thanks for being here whenever I need you.

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490 kcal

Yağ: 22,00g | Prot: 24,00g | Karb: 50,00g.   Kahvaltı: slim fast. Öğle Yemeği: water bottled, banquet salisbury. devamı için...

2213 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...