Kurbside
Ağustos 2009, tarihinde katıldı
Gönderiler
27
Takip edilen
13
Takipçiler
15
Kilo Geçmişi

Başlangıç Ağırlığı
93,9 kg
Bugüne kadar kayıp: 2,7 kg

Mevcut Ağırlık
96,6 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
74,8 kg
Geriye kalan: 21,8 kg
I live in Texas and am 45 years old. I am married and have 3 children, ages 3, 11, 18. I work as a teacher, and I am still trying to lose weight gained from my pregnancy 3 years ago. It wasn't this hard to lose the weight the first two times. I am currently wearing a size 14 (almost 16) and would like to return to a size 8.

Good luck to you all with your weight-loss efforts, and please stop by
for an occasional chat.


10 pound goal(205): 10/10/09
20 pound goal(195):
30 pound goal(185):
40 pound goal(175):
50 pound goal(165):

"We cannot hold a torch to light another's path without brightening our own."
Ben Sweetland

Kurbside Kilo Geçmişi


Takip edilen

doit2it
(sadece takipçiler görebilir)
 
justunder200
En son tartılma: Haftada 0,0 kg kaybediyor Down
melmi20
En son tartılma: Haftada 0,1 kg alıyor Up
 
aletheab
(sadece takipçiler görebilir)

Kurbside Yemek Kitabı

Kaloriler: 443kcal | Yağ: 22,63g | Karb: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Kaloriler: 179kcal | Yağ: 3,22g | Karb: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kaloriler: 159kcal | Yağ: 1,69g | Karb: 5,25g | Prot: 30,01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Kaloriler: 93kcal | Yağ: 8,74g | Karb: 1,51g | Prot: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Kaloriler: 243kcal | Yağ: 5,21g | Karb: 1,33g | Prot: 44,93g
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
Yemek Kitabının Tamamını Görüntüle

Kurbside En son Yemek & Egzersizleri


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