Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
6 porsiyon(lar)
Hazırlık Süresi:
30 dakika
Pişirme Süresi:
30 dakika
Öğün türü:
Ana Yemekler
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: Dizzigrl

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

Malzemeler

Talimatlar

  1. Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
  2. Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
  3. Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
  4. Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
  5. Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
  6. Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
  7. Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
Sounds delish but shouldn't the crescent roll part be made from something else? I am diabetic and a carboholic. I need GOOD recipes that don't make me feel like I am missing something but don't include things I shouldn't eat.
user vote
08 Ağu 21 üye tarafından: janto2
this sounds delicious, however I think I may have to skip this idea at this time. The carbs are higher that I can afford at this time. I'm regulating my blood sugar issues at this time. But I may be willing to try it on family members.
user vote
17 Eki 12 üye tarafından: CRYSTAL ADAMS
So delicious! Next time, I'll be adding chopped onions & celery. I might try celery salt, garlic &/or basil as well. Substituting the mayo with cream of mushroom sounds good too. Oh the possibilities...
user vote
07 Haz 12 üye tarafından: hipppiegirl
Very, very good. Thank you for sharing. I opted out on the salt, egg white, and almonds,garlic, and mayo. But, I did use cream of mushroom instead. Yummy, Thank you again. We will be having lunches for the next few days :)
user vote
13 Mar 12 üye tarafından: Gina la latina
I loved this recipe! And whats even better, so did my husband! I was out of peppers, so I used some red onion instead. It tasted almost like chicken salad...one of my favorites! and the dough was quite buttery and rich tasting.
user vote
25 Mar 11 üye tarafından: BekkaL85
This recipe is great! I used it as a foundation for what I had in the fridge & built-on from there. I used spinach instead of broccoli & onions & basil instead of bell pepper & dill. I also used my own homemade sourdough that I make from scratch - it is less calories & better for you- you never get clogged-up- It turned out fantastic ! Now I have something Lovely to make with my sourdough instead of just the same old rolls & bread. Thank You !!!
user vote
15 Ağu 10 üye tarafından: The First Nova
I used Whole Wheat Bread instead of the crescent rolls. It cam out not to bad. A little bland though.
user vote
26 Nis 10 üye tarafından: jhitchcock83
Looks like the Chicken Bake they sell at Costco.
user vote
02 Şub 10 üye tarafından: BishopLord
This looks very good, but it is 22 weight watcher points for 1 serving. That is way more than I am willing to eat for 1 serving. Too bad
user vote
17 Oca 10 üye tarafından: Emma-Lee
It's a lower fat version of the original recipe! When I make it I don't use the recipe and usually forget the cheese or use fat free cheddar and skip the egg white, salt, and almonds. one of the only ways I can get my kids to eat their much needed veggies!
user vote
26 Eyl 09 üye tarafından: denise1277
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Beslenme Özeti:

Chicken and Broccoli Braid bir porsiyonunda 443 vardır.
Kalori Dağılımı: %45 yağ, %32 karb, %24 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
1852 kj
443 kcal
Yağ
22,63g
Doymuş Yağ
8,013g
Trans Yağ
0,018g
Tekli Doymamış Yağ
4,229g
Çoklu Doymamış Yağ
1,571g
Karbonhidratlar
35,79g
Şeker
6,24g
Fiber
0,9g
Protein
26,84g
Sodyum
912mg
Kolesterol
64mg
Potasyum
282mg
%22
TGD*
(443 kal)
22% TGD
Kalori Dağılımı:
 
Karbonhidrat (%31)
 
Yağ (%45)
 
Protein (%24)
*TGD üzerine kurulmuş 2000 kalori

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