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I have restarted my diet so many times but I'm giving it another shot. I joined TOPS on Oct 25th and lost 6 pds the first week!! I had a rough couple of days and my stomach is feeling the effects of it today. Ugh. I need to get back on track with my exercising...I need motivation but I don't know how to find my motivation. Is it something you just have???? I need to figure this out!
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130,7 kg
Bugüne kadar kayıp: 2,6 kg.
Geriye kalan: 49,1 kg.
Diyet Takibi: Oldukça İyi.
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1232 kcal
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Yağ: 42,01g | Prot: 61,50g | Karb: 155,28g.
Kahvaltı: Egg, chia seeds, aloe, activia yogurt, Orange Juice. Öğle Yemeği: sour cream, salsa, onions, peppers, burrito. Akşam Yemeği: Egg, Mayonnaise, Hamburger or Hotdog Rolls, Hamburger Soup. Aperatifler/Diğer: Orange, Banana. devamı için...
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