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The ADA recommends that no one eat more than 6 teaspoons of added sugar per day. I thought it was impossible, but I finally made it today -- and I don't even miss it! So full... (Shout out to my DH who accidentally bought sugar-free bread!!)
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1639 kcal
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Yağ: 59,87g | Prot: 61,18g | Karb: 238,06g.
Kahvaltı: Apples, Post Shredded Wheat Original Spoon Size Cereal, Trader Joe's Creamy Salted Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Öğle Yemeği: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Akşam Yemeği: Beef Sausage, Zatarain's Creole Mustard, Nature's Own 100% Whole Grain Sugar Free Bread, Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans (Drained Solids, Canned). Aperatifler/Diğer: Brach's Star Brites Peppermint, Trader Joe's Organic Creamy Peanut Butter, Apples, Coffee, Carnation Evaporated Milk, Sugar. devamı için...
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1933 kcal
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Egzersiz:
Ayakta Durmak - 5 saat, Gerilme (Yoga) - 5 dakika, Weights - 20 dakika, Treadmill - 40 dakika, Dinlenme - 9 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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