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1st day back on the weight loss road :o(
5years on since my last visit here and 20 lbs heavier. Still I had fun getting there but now it is time to take action!
You know what you have to do Teri - less food, less drink and more exercise.
Don't want to reach 60 (3 years time) and feel as if I have completely let myself go as it just isn't in my nature. Anyway I have always weighed less than my sister and it is getting close to not being the case - incentive or what!
Love you Sis xxx
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1640 kcal
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Yağ: 40,36g | Prot: 69,61g | Karb: 197,52g.
Kahvaltı: Coffee with Skim Milk, Tesco Seedless Green Grapes, Strawberries, Honeydew Melon. Öğle Yemeği: Herbal Tea (Other Than Chamomile, Brewed), Coffee with Skim Milk, Bananas, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Mixed Salad Greens, Tesco Wholemeal Pitta Bread. Akşam Yemeği: Tesco Salted Caramel Dairy Ice Cream, Asparagus, Broccoli, Tesco Finest Thai Prawn Fishcakes. Aperatifler/Diğer: Red Table Wine, Ricola Elderflower Herbal Sweets, Coffee with Skim Milk. devamı için...
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2460 kcal
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Egzersiz:
TV Izlemek - 4 saat, Uyku - 8 saat, Dinlenme - 3 saat ve 15 dakika, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 7 saat ve 45 dakika. devamı için...
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