TSLBB
Ocak 2011, tarihinde katıldı
Gönderiler
31
Takip edilen
3
Takipçiler
2
Kilo Geçmişi

Başlangıç Ağırlığı
73,9 kg
Bugüne kadar kayıp: 4,3 kg

Mevcut Ağırlık
69,7 kg
Performans: Haftada 0,8 kg kaybediyor

Hedef Ağırlığı
63,5 kg
Geriye kalan: 6,2 kg
Over 50 and overweight - yuk!
Still, not all bad I hasten to add - good health apart from a dodgy hip, 2 lovely sons, a great man who makes me smile (alot!), a lovely cosy home and a wonderful dog.
The only thing I could improve on is my weight - crept up over the last 2 years, I suppose I could say it was contentment but I think that is just an excuse for eating too much, drinking too much wine and not doing enough exercise!!

Bring it on!!!!

TSLBB Kilo Geçmişi


Takip edilen

Tatmummy
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
jellyandicecream
En son tartılma: sabit kilo Steady
Loopylinda
En son tartılma: sabit kilo Steady
   

TSLBB Yemek Kitabı

Kaloriler: 433kcal | Yağ: 9,19g | Karb: 59,08g | Prot: 28,40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Kaloriler: 179kcal | Yağ: 4,94g | Karb: 32,55g | Prot: 2,74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
Kaloriler: 203kcal | Yağ: 8,18g | Karb: 28,42g | Prot: 5,76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Kaloriler: 188kcal | Yağ: 1,32g | Karb: 35,27g | Prot: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Kaloriler: 249kcal | Yağ: 13,05g | Karb: 29,97g | Prot: 6,42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Yemek Kitabının Tamamını Görüntüle

TSLBB En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.