bellanonna Günlüğü, 04 Eki 16

a 2lb gain since last weigh in on the 23rd Sept - a weekend away in Norfolk involved a lot of walking, now back to a more sedentary lifestyle. Must exercise more, not just a five minute walk to the town centre! I have to dig out some working out CDs - nothing too strenuous but involving more moving about than I normally do - the motto has to be 'eat less, move more'!

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1158 kcal

Yağ: 35,52g | Prot: 65,58g | Karb: 136,45g.   Kahvaltı: Lurpak Lightly Salted Spreadable Butter, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Öğle Yemeği: Indian Flatbread Naan, Marks & Spencer Thai Green Curry. Akşam Yemeği: Potato, Tesco Roasting Parsnips, Carrots, Chicken Meat (Roasting). Aperatifler/Diğer: Twinings Earl Grey Tea with Semi-Skimmed Milk. devamı için...