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Today is holiday dessert day in the cafeteria at work. I'm debating:
1) skipping it altogether
2) getting a piece of something & taking 1 or 2 bites, then tossing
(tough, because it's usually easier for me to avoid than limit)
3) eating a whole piece & refusing to care about the consequences (not just high calorie, but the sugar/diabetes issue)
4) going hog wild & getting as much as I can (no, not really going to happen, but I can dream, can't I?)
I'm hopefully going to be able to do (2), but I'm going to buy a big lettuce salad to eat with my lunch, & hopefully fill myself up enough so that 1 or 2 bites will be all I can eat
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1217 kcal
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Yağ: 23,76g | Prot: 81,37g | Karb: 181,65g.
Kahvaltı: Bananas, polaner sugar free apricot, chobani, COFFEE, FAT FREE HALF & HALF, Milk (Nonfat). Öğle Yemeği: Egg White, Lite Accents Italian Dressing, Mixed Salad Greens, Honeydew Melons, Light Swiss Original, Multi-Grain Sandwich Thins, Roasted Pine Nut Hummus. Akşam Yemeği: Fat Free Cranberry Balsamic Vinaigrette Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), cranberries, Salt, canola oil, sugar. Aperatifler/Diğer: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, TLC Chewy Granola Bars - Peanut Peanut Butter, Special K2O Protein Water Strawberry Kiwi Mix. devamı için...
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