AmandaHen Günlüğü, 04 Oca 17

Its hard to come off the high of eating so many goodies and then going straight into eating clean.
I feel like I am coming out of a fog.
I had lost 9 pounds in 2 months, I was so proud of myself.
Then the holidays came.
I regained 8 of the pounds in less than 1 month. How is that even possible???
Oh well...
I can do this.

---

2055 kcal

Yağ: 73,70g | Prot: 95,12g | Karb: 257,85g.   Kahvaltı: Hard-Boiled Egg, Redpath Brown Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Instant Powder). Öğle Yemeği: Sea Salt, Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Dole Chopped Romaine Lettuce, Unico Solid Light Tuna. Akşam Yemeği: Tropicana Orange Juice, Basmati Rice (Cooked), High Liner Roasted Garlic and Herb Cod. Aperatifler/Diğer: Chocolate Chip Cookie, Beatrice 2% Milk, Water, Water, Hostess Hickory Sticks, Honeycrisp Apples, Water, Lime. devamı için...