MOMOFRAMEY Günlüğü, 03 Oca 12

Still going strong. Tracking everything that goes into my mouth. Even spit out a popcorn chicken piece becsuae I didn't want to track it. ;). Exercised again as well. Feeling good still not sleeping well at night and am really tired in the morning.

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1354 kcal

Yağ: 47,34g | Prot: 70,95g | Karb: 170,61g.   Kahvaltı: Apples, Bananas, Coffee, French Vanilla Coffee Creamer Cups. Öğle Yemeği: Ranch Dressing, Chicken Breast (Skin Not Eaten). Akşam Yemeği: Rich Chocolate Ovaltine Mix, Milk (Nonfat), Mozzarella Cheese, Roasted Garlic Mashed Potatoes. Aperatifler/Diğer: Dark Chocolate Squares, Nesquik Chocolate Powder, Milk (Nonfat). devamı için...

2712 kcal

Egzersiz: Egzersiz Makinesi (Orta) - 25 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...