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Just saying Good Morning. Busy at work today - owner coming to branch. Will catch up with you all later.
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74,8 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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1715 kcal
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Yağ: 108,28g | Prot: 99,67g | Karb: 92,53g.
Kahvaltı: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Öğle Yemeği: almond milk, kens chunky, brewed coffee, carrot, red cabbage, grapefruit, half and half, lettuce, chicken, cream. Akşam Yemeği: lean hamburger, parmesan, ricotta, Pasta with Meat Sauce. Aperatifler/Diğer: almond milk, brewed coffee, half and half, cream, mixed nuts. devamı için...
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sabit kilo
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1 - 20 / 24
 Yorumlar
Morning sweetie...hope all goes well with the owner coming by...Catch you later....:O)
04 Oca 12 üye tarafından: BHA
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Busy Morning too, hope your day goes well!
04 Oca 12 üye tarafından: gg-girl
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04 Oca 12 üye tarafından: Lindsay6384
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Buffy well done with avoiding the sweetners!!! So glad your exercise room is complete and now in use - I see one super fit Buffy in the near future :)
04 Oca 12 üye tarafından: triaby
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Bren - Thanks - He is not here yet so I'm just waiting. Hope you are staying warm.
04 Oca 12 üye tarafından: BuffyBear
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04 Oca 12 üye tarafından: BuffyBear
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Lindsay - you too! - BTW our dog manages to get into our bed too.
04 Oca 12 üye tarafından: BuffyBear
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Hope it all goes well with the boss Buffy.
04 Oca 12 üye tarafından: karenagain
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Buffy you are doing really well avoiding sweetners, I'm still trying, you're my inspiration :)
04 Oca 12 üye tarafından: notfast
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Hope the boss is a congenial fellow/gal and not one of those people who delights in causing as much fear and upheaval as possible in the visits. Hope it's a wonderful day for you.
04 Oca 12 üye tarafından: Sandy701
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Buffy hope you have a great day...not to busy for you to take some time for yourself. You are an inspiration.....working out and avoiding sweetners.
04 Oca 12 üye tarafından: Yvonne19
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Have a great day....but a better evening (once the boss has gone...lol) XX
04 Oca 12 üye tarafından: Di Happy
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Morning, Buffy!! Hope your day is fabulous!!!
04 Oca 12 üye tarafından: ctlss
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Buffy our dogs manage to get in our bed every night...last night I fought for the covers with the border collie...I thought those dogs were supposed to be highly active...ours is a couch potato, or should I say waterbed potato! Sheesh!
04 Oca 12 üye tarafından: ctlss
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Stef - I'd figure your border collie should be out tending your herds at night!
04 Oca 12 üye tarafından: BuffyBear
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You'd think so wouldn't you, Buffy??? The pyrenees does that, but the border collie, climbs into that bed, gets in the middle, sometimes with his head on my shoulder, and snoozes away. If we can't find him during the day...he is in our bed taking a NAP!!! lol
04 Oca 12 üye tarafından: ctlss
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Tracy - I appreciate your faith in me. I'll sure try. At least I have a place to go. I may even set the Wii up in there, even though the TV in there is very small.
04 Oca 12 üye tarafından: BuffyBear
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Karen - Fortunately he wasn't there for me. He and my manager went for a meeting and left me alone (in my happy place).
04 Oca 12 üye tarafından: BuffyBear
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Notfast - You are my hero for keeping up you exercise routine - especially when I know you have lots of other fun things to do.
04 Oca 12 üye tarafından: BuffyBear
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Sandy - No he is pretty low key. However I've worked in places where just the thought of the boss coming reduced grown women to tears.
04 Oca 12 üye tarafından: BuffyBear
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