Biggest_Loser_333 Günlüğü, 12 Oca 17

I had gained all of my weight back from the slimfast diet. But then I did the 21 day fix and lost 9 lbs. I did gain 3 lbs. back but I lost another one so im happy.

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828 kcal

Yağ: 30,24g | Prot: 35,34g | Karb: 108,55g.   Kahvaltı: Granola, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g). Öğle Yemeği: Oscar Mayer 98% Fat Free Turkey Lunch Meat, Extra Virgin Olive Oil, Cherry Tomatoes, Carrots, Spinach. Akşam Yemeği: Edy's Cookie Dough Ice Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. devamı için...