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Worked out on the ellipitical 20 minutes this morning, will plan on getting more exercise in later in the day. Dentist appointment at 8:30 and then going into work. Think I'll pack a few days worth of clothes and my workout clothes....forecast calls for freeaing rain and I hate that above anything else! Need to pack some lunches and snacks too, I'm well stocked and have made some things ahead and froze them so that won't be a problem. Made the white chicken chilli - I used black beans, very yummy! And the one point Fiber One muffins - thanks Mary Jean for the recipes!
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1249 kcal
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Yağ: 32,45g | Prot: 77,40g | Karb: 171,31g.
Kahvaltı: Walnuts, soy milk, steel cut oatmeal, coffee, raisins. Öğle Yemeği: Fiber One Yogurt, green beans, mashed potato, Chicken Gravy (Dry), chicken breast. Akşam Yemeği: Premium Southwest Salad with Grilled Chicken. Aperatifler/Diğer: Whole Wheat English Muffins, lemon cake, pineapple. devamı için...
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2640 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat, Egzersiz Makinesi (Hızlı) - 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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