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115 already I always do my weigh in rather daily at our clinic but only record when I reach the 1 kg mark for loss so as not to have the variances of water weight or food in the gut well for accuracy am 115.2kg from 132.4 wooohoo and iam feeling great
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115 kg
Bugüne kadar kayıp: 17 kg.
Geriye kalan: 7 kg.
Diyet Takibi: Oldukça İyi.
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1107 kcal
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Yağ: 28,88g | Prot: 49,26g | Karb: 163,08g.
Kahvaltı: Fried Egg, Chapati, Tea with Milk and Sugar. Öğle Yemeği: Coca-Cola Coco-Cola Classic (12 oz), Chapati, Fried Battered Fish. Aperatifler/Diğer: Tea Unsweetened. devamı için...
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Haftada 1,0 kg kaybediyor
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