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It's been hard! I'm so used to drinking 3 cokes a day, so I have limited myself to them to one only! I drink my choice of soda on Saturday =)
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69,4 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Oldukça İyi.
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1322 kcal
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Yağ: 46,05g | Prot: 104,58g | Karb: 122,81g.
Kahvaltı: Boiled Egg, Water. Öğle Yemeği: Hickory Smoked Turkey, Reduced Fat American Cheese Singles, Honey Wheat Sandwich Thins, Select Harvest Light Vegetable Beef & Barley Soup. Akşam Yemeği: Green Tea, Ranch Dressing, Classic Iceberg Salad, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Whole Milk, Cereal, Water, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. devamı için...
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Haftada 15,2 kg kaybediyor
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