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Haven't been on here in a while. LIFE gets in the way of getting online.. After a setback over the holidays, I am back on track at 150.2 lbs..
Goal is 125lbs by August 1.
At the moment, I am watching what I eat. Trying to keep the protein and fibre intake high and minimize the carbs.. Also being careful about the timing of when I eat certain foods. I find that carbs in the evening really slow down my metabolism but I can still eat them for lunch and have enough time throughout the day to burn the calories... Also still trying to get in 2 litres of water each day... I have discovered that sparkling water really helps to ease cravings for sweet things...
I am hoping to get back into the swing of recording everything I eat to help me keep on the straight and narrow...
Hope you've all been well...
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68,1 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 11,4 kg.
Diyet Takibi: Oldukça İyi.
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513 kcal
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Yağ: 22,52g | Prot: 33,09g | Karb: 45,86g.
Kahvaltı: Redpath Brown Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Instant Powder). Öğle Yemeği: Beef Patties (100%, Frozen, Cooked). Aperatifler/Diğer: Life Savers Wint O Green, Peppermint (Mint), Clementines, Apples. devamı için...
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2667 kcal
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Egzersiz:
Yemek Pişirmek - 1 saat, Temizlik - 1 saat, Masa Çalışmaları - 7 saat ve 15 dakika, Uyku - 8 saat, Banyo Yapmak - 45 dakika, Çamaşır Yıkama - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Taşıt Sürüş - 2 saat, Bulaşık Yıkama - 30 dakika, TV Izlemek - 1 saat ve 30 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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