|
Well today i noticed that I messed up on my first weigh in! It was to be 157.8 on Jan3rd.2012 Oh well as long as I see results. I also changed my RDI. I have started doing Insanity...hope that goes well since I have an old knee injury!!
|
1922 kcal
|
Yağ: 67,85g | Prot: 74,56g | Karb: 262,05g.
Kahvaltı: Light Queso Fresco & Chipotle, Melba Toast Whole Grain Salt Free, Oats - Maple & Brown Sugar. Öğle Yemeği: Green Tea, Burrito with Beef. Akşam Yemeği: Hot & Spicy, Root Beer, TONYS ORG CRUST PEPPERONI. Aperatifler/Diğer: Sugarless Gum with Xylitol, Apples, Water. devamı için...
|
|
1907 kcal
|
Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, insanity - 43 dakika, Dinlenme - 14 saat ve 47 dakika, Uyku - 8 saat. devamı için...
|
|