Don't need to lose weight per se . . . for some reason my weight's about the same but my jeans are a little tight. I really don't want to make this holiday event a yearly habit . . .
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1845 kcal
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Yağ: 66,26g | Prot: 76,04g | Karb: 264,69g.
Kahvaltı: coffee folger's, tangerine, skim milk, jif peanut butter natural, banana, kashi golean crunch, cottage cheese lowfat. Öğle Yemeği: balsamic vinegar, clover honey, red onion, almond, raisins, shredded cheddar kraft natural, salad spring mix. Akşam Yemeği: red onion, canola oil, onion, mushrooms, ricotta cheese fat free, bread healthy grain. Aperatifler/Diğer: chocolate cheerios, cocoa powder hershey, sugar, skim milk, lindt chocolate 70, blue chips, orange. devamı için...
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1512 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 25 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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