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I really want to lose weight. I use to model for my local school fashion shows, or being asked by photographers to take my picture. But now when i look at myself in the mirror i am disgusted. My stomach is popping out, my arms are flabby, my tights are big, my clothes don not fit as well as they used to. I get depressed and i do not want to go anywhere at all. It is hard though. Cause i have access to so many delicious fatty food.
but i am going to try harder everyday until i make it to my goal weight.
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1288 kcal
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Yağ: 26,21g | Prot: 22,35g | Karb: 214,81g.
Kahvaltı: Water (Bottled), Potatoes (Flesh, with Salt, Boiled). Öğle Yemeği: Fried Breadfruit, Cabbage, Tomatoes, Cucumber (with Peel). Akşam Yemeği: Bananas, Plain Yogurt, Weight Watchers Cabbage Soup. Aperatifler/Diğer: Lollipops, Seabreeze. devamı için...
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1423 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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