kacie71 Günlüğü, 06 Şub 10

kacie71 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I'm feeling off this week. I think I reacted to something I ate...calcium and iron...binding this week...need to do more exercise. Tried a new chiro...felt tender for a few days..didn't do as much as I should have...don't get discouraged..just one week in the rest of your life.

78,9 kg Bugüne kadar kayıp: 0,9 kg. Geriye kalan: 4,1 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 06 Şubat 2010:

1475 kcal

Yağ: 53,72g | Prot: 76,82g | Karb: 169,16g. Kahvaltı: almond milk, melon, weight watchers bread, egg, peanut butter. Öğle Yemeği: Hamburger Casserole, york 100 calorie, cheecha, yogurt, blueberries, banana, orange. Akşam Yemeği: apple, rye thins, tuna sundried. Aperatifler/Diğer: beer, dill pickle cheecha, caesar dressing, salad, chicken wing. devamı için...

Haftada 0,9 kg alıyor

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That's right...try not to get discouraged. You'll be up to speed soon!!

06 Şub 10 üye tarafından: skinnyinmydreams

Thanks Skinny. I am going to a convention this week....Hopefully I will be walking around a fair bit to counter balance the great food. I don't think I will be logging in for the time that I am gone. That jalapeno chicken recipe looks good in your cookbook....I am still figuring this site out.

08 Şub 10 üye tarafından: kacie71

Just try to drink as much water as you (kinda hard to do with limited bathroom breaks at a convention). Walking a lot is a good idea. Haven't tried the recipe but it sounded good to me. Have fun on your trip!

08 Şub 10 üye tarafından: skinnyinmydreams


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