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Well I seem to be stuck.. Havent gained or lost.. I guess that's okay since I see that's normal. It could be worse and have gained!! Right now I ordered Advocare from my cousin's.. they sell it and take the products too!! So I am going to try it!!Wish me luck!! I have seen their results that's impressive I must say. I also tried the Spark energy drink they have and its pretty good!!
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1103 kcal
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Yağ: 57,54g | Prot: 53,69g | Karb: 94,02g.
Kahvaltı: Cheddar Cheese, Boursin Light Cheese, Water, Mixed Fruit Cup, OLD LONDON WHOLE GRAIN SNACKS. Öğle Yemeği: Melba Toast Whole Grain Salt Free, Red Tomatoes, Lettuce, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Sweet Onions, Water. Akşam Yemeği: Beef Brisket, Whole Wheat Flour Tortillas. Aperatifler/Diğer: Sugarless Gum with Xylitol. devamı için...
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