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02/15/2012: steps = 9111 ... avg Hr = 77 ... max Hr = 102 ... Elliptical+ pushups = 525 cal, 55minutes ... 4.1 miles ... 37 PUSHUPS (total 7,7,8,8,7)
Feeling better today.
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1168 kcal
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Yağ: 31,15g | Prot: 51,70g | Karb: 123,26g.
Kahvaltı: Coffee, Scrambled egg, Cooked Egg White, bacon. Öğle Yemeği: ginger dressing, salad greens, plum wine, sushi. Akşam Yemeği: psyllium, Raw Protein, Unsweetened Almond Milk. devamı için...
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