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DAy-3 Of Advocare.. Today is the last morning for my fiber drink!! :) I will continue those I think on day 8 not sure. I have to look at my schedule. Anyway, I weighed in..even though its on 3 days...I am glad to say that I lost 1 lb. :) Another good thing is I am wearing my old jeans today!! I could not even button them up last month!! :)
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1401 kcal
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Yağ: 36,83g | Prot: 101,28g | Karb: 162,80g.
Kahvaltı: OmegaPlex, Water, Lunch to Go, Mariani Mixed Fruit. Öğle Yemeği: spicy mustard, jalapenos, Sour Cucumber Pickle, Lettuce, 6" Black Forest Ham. Akşam Yemeği: Fresh Brewed Unsweetened Tea, Ranch Dressing, Cherry Peppers, Lettuce, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lemon, Garlic, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Blueberry Muffins. devamı için...
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1778 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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