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02/16/2012: steps = 5038
02/17/2012: steps = 5131... feeling achy today
02/18/2012: steps = 683 ... sick all day;slept until 4pm;no appetite
02/19/2012: steps = 6444... feeling better; craving carbs
02/20/2012: steps = 4501 ... avg Hr = 74 ... max Hr = 95 ... Jillian Michaels "shred it with weights"=300 cal, 30 minutes
Still feeling a bit sluggish but powering through! :)
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1344 kcal
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Yağ: 38,34g | Prot: 74,02g | Karb: 164,70g.
Kahvaltı: French Toast, Scrambled egg, Egg White, bacon. Öğle Yemeği: calypso, Teriyaki Chicken. Akşam Yemeği: Pure Unsweetened Almond Milk, 365 psyllium husk (whole flakes), Raw Protein. devamı için...
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1987 kcal
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Egzersiz:
Jillian - Shred it with weights - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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