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02/21/2012: steps = 8987 ... avg Hr = 93 ... max Hr = 104 ... Elliptical+ Treadmill+pushups = 550 cal, 55minutes ... 4.51 miles ... 41 PUSHUPS (total 8,8,9,8,8)
Had a good workout today. Still craving carbs ... Training session at work from 9 - 5 so I sat all day. It's after 8:30pm and I will be up longer so I will update my steps before I go to bed. My goodness, I'll be 50 on Saturday, Lord willing! :-)
update: 02/22/2012
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1180 kcal
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Yağ: 33,13g | Prot: 94,50g | Karb: 124,63g.
Kahvaltı: banana bread, mixed fruit. Öğle Yemeği: salad greens, chicken wrap. Akşam Yemeği: Rustic Pepperoni Pomodoro Pizza, unsweetened vanilla almond milk, Raw Protein, 365 psyllium husk (whole flakes). Aperatifler/Diğer: lays bbq chips, brownie. devamı için...
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2181 kcal
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Egzersiz:
Elliptical - 35 dakika, Treadmill - 15 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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