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Well Im back on track thank goodness , I was on a very slippery slope eating loads one day and starving myself through guilt the next!
I'm feeling slimmer again and Im loosing weight again
I think seeing the scales move downwards is a lot more pleaseing than the chip butty , or that cream cake! not that Ive been eating that (well not far off lol?)
I ate loads of chinese on sat night and really stuffed myself!
but from 9 stone 5 -3/4 (131.8)down to 9 stone 3 -1/4(128) this morning as long as the scales are dropping Im happy!
go me!I still got to be strict and just say NO TO MYSELF!
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1951 kcal
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Yağ: 42,90g | Prot: 107,73g | Karb: 283,63g.
Kahvaltı: figs, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Öğle Yemeği: Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ), vegetable oil spray, BUTTER, crumpet. Akşam Yemeği: goldenfry ONION GRAVY GRANUELS, PEPPERED STEAK, TURNIP, Cauliflower, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Aperatifler/Diğer: muller light(weight watchers lemon yogurt, nutella, butter, crumpet, weight watchers banoffee, date and walnut, lynns treacle, toffee muller light, pepsi max, strawberries, sugar free jelly. devamı için...
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2173 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 45 dakika, Masa Çalışmaları - 3 saat, Ev İşi - 1 saat, Oturma - 6 saat ve 30 dakika, Ayakta Durmak - 2 saat, Uyku - 8 saat ve 30 dakika, Dinlenme - 1 saat ve 15 dakika. devamı için...
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