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Happy Hump Day and Lent Season!!Today is another good day, I have been clean for 4 days (no sugar) and I have been sticking to the program. I am really tired today, and I am hoping it is because I have been working 12 hours shifts this week and still trying to walk and keep house, no wonder I'm tired. I have no children this weekend, but I hope to complete a renovation of our master bath. I hope everyone out there is doing good and remember with each small step comes a big difference....
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1158 kcal
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Yağ: 90,99g | Prot: 64,71g | Karb: 12,77g.
Kahvaltı: little sizzlers, scrambled eggs. Öğle Yemeği: ranch dressing, cheddar cheese, lettuce, 1 tomato, chicken breast. Aperatifler/Diğer: atkins chocolate coconut bar. devamı için...
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3124 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 4 saat, Uyku - 8 saat, Masa Çalışmaları - 10 saat, Ev İşi - 1 saat. devamı için...
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