Tatmummy Günlüğü, 06 Tem 17

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So I look fab naked (sorry TMI LOL) but the scales say I'm heavier - whatever.

I did have a cake binge the last couple of days as there was just so much cake at work it was impossible to avoid. But apart from that I have been 'good'. I will switch to salad lunches as it's so hot and we'll see how it goes, I still seem to be hungry all the time so it seems unfair the weight is going up!

67,6 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 0 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 06 Temmuz 2017:

383 kcal

Yağ: 13,87g | Prot: 16,41g | Karb: 49,16g. Kahvaltı: Coffee with Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Aperatifler/Diğer: The Protein Ball Co. Cherry + Almond Protein Balls, Coffee with Milk. devamı için...

2242 kcal

Egzersiz: Masa Çalışmaları - 7 saat, Taşıt Sürüş - 3 saat, Uyku - 7 saat, Dinlenme - 4 saat, TV Izlemek - 3 saat. devamı için...

Haftada 0,9 kg alıyor

3 Destekçi Destek

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As Gok Wan would say - Looking Good Naked is half the battle! lol We are only human and we all have cake binge days but if we are 'good' when we can be then we can't be doing too badly :)

06 Tem 17 üye tarafından: TSLBB

A few pounds is not to be worried about, particularly since you look so good. A cake one day, and a counter balance the next. I think we all like sweet things, which is the main problem :)

07 Tem 17 üye tarafından: Mindfull_Body

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