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Cold and windy but I slogged to the community center and worked out this morning! Time to catch up on this journal:
03/2/2012: steps = 6397... Went to the Cavs game with the family and ate afterwards at Steak n Shake. I already had a cod sandwich from BK and a sugary lemonade drink so I said 'what the heck! carbo load!' :)
I was shocked that the chili 3-way was 1090 calories! WOW! I should have checked my phone app before I ordered! I was WAAAAY over my RDI by over 600 calories. Geez! Oh well, moving on ...
03/03/2012: steps = 9603 ... avg Hr = 78 ... max Hr = 150 ... Elliptical+pushups+squats = 600 cal, 75minutes ... 4.71 miles ... 47 PUSHUPS (9,9,11,10,8), 116 SQUATS (20,24,26,24,22)
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1384 kcal
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Yağ: 53,37g | Prot: 77,31g | Karb: 133,13g.
Kahvaltı: Floradix iron + herbs, Total Nutrition Drink Mix, Almond Butter, Raw Protein, 365 psyllium husk (whole flakes), unsweetened vanilla almond milk. Öğle Yemeği: tomato, marinated mozzarella, Lowfat kefir. Akşam Yemeği: moscato, beef mac & Cheese. Aperatifler/Diğer: Advantage Sweet and Salty Almond Crunch Bar. devamı için...
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