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So here I go, once again. :) It's getting typical, I'll have to just firm up my resolve. But now the past 2 years, things get hectic around the holidays so I slack off on working out. Combine that w/ my insane love of Christmas cookies, and poof, I end up w/ an extra 15 lbs. Arrggh! And so then life ends up feeling out of control and I get borderline depressed. Fortunately I know that I can always come back to FS and know that it will work.
I have to say, after just 3 days of paying attention to what I eat and not mindless munching on so much junk food in front of the TV at night, I'm amazed at how much I notice my energy levels improved. I don't remember being that aware of how much I felt better in times past when I've made a concerted effort to eat better. I'm going to make a mental note of this, for when I'm tempted to get lackadaisical at Christmas time.
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1970 kcal
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Yağ: 67,23g | Prot: 89,68g | Karb: 240,61g.
Kahvaltı: splenda, half and half, kashi go lean cereal, coffee, milk. Öğle Yemeği: apple, red beans, rice and sausage. Akşam Yemeği: bacon, ketchup, Ore Ida Tater Tots, romain lettuce, Super Berry, filet mignon. Aperatifler/Diğer: Jolly Time, sugar free popsicle, belgian beer, chocolate , Ranch croutons. devamı için...
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2167 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Elliptical Machine - 30 dakika, Uyku - 6 saat, Dinlenme - 13 saat ve 20 dakika, Yürüme (Yavaş) - 3/kph - 4 saat. devamı için...
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