AmyCoulon
Mart 2010, tarihinde katıldı
Gönderiler
131
Takip edilen
21
Takipçiler
25
Kilo Geçmişi

Başlangıç Ağırlığı
79,4 kg
Bugüne kadar kayıp: 2,7 kg

Mevcut Ağırlık
76,7 kg
Performans: Haftada 3,2 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 8,6 kg
Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

AmyCoulon Kilo Geçmişi


Takip edilen

kcook323
En son tartılma: Haftada 0,7 kg kaybediyor Down
 
tglenna
En son tartılma: Haftada 0,1 kg alıyor Up
information
En son tartılma: Haftada 5,4 kg kaybediyor Down
 
BCB
(sadece takipçiler görebilir)

AmyCoulon Yemek Kitabı

Kaloriler: 189kcal | Yağ: 16,34g | Karb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kaloriler: 117kcal | Yağ: 4,08g | Karb: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kaloriler: 221kcal | Yağ: 6,27g | Karb: 8,81g | Prot: 23,56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Kaloriler: 307kcal | Yağ: 4,97g | Karb: 34,65g | Prot: 29,30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Kaloriler: 199kcal | Yağ: 6,92g | Karb: 8,35g | Prot: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Yemek Kitabının Tamamını Görüntüle

AmyCoulon En son Yemek & Egzersizleri


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