Hazırlık Süresi: 2 sa
Pişirme Süresi: 15 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: klm  Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Malzemeler
Talimatlar
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
17 Oca 12 üye tarafından: grammabrown
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
11 Eki 11 üye tarafından: IvvIBig_DIvvI
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This meal doesn't fall under the category for raw fruits and vegetables.
12 May 11 üye tarafından: fatijohn
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
16 May 10 üye tarafından: Parrotowner
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Sounds good, but what was the dipping sauce?
30 Mar 10 üye tarafından: The Next Number
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I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
18 Mar 10 üye tarafından: MrsMtkr
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
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Yumuşak, lezzetli ve düşük kalorili.
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Lezzetli, tatlı pişmiş ikram.
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Tatlı, nemli ve lezzetli.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Chicken and Asparagus Kabobs bir porsiyonunda 199 vardır.
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Kalori Dağılımı: %31 yağ, %17 karb, %52 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
831 kj
199 kcal
Yağ
6,92g
Doymuş Yağ
0,99g
Tekli Doymamış Yağ
4,198g
Çoklu Doymamış Yağ
1,515g
Karbonhidratlar
8,35g
Şeker
5,87g
Fiber
1,8g
Protein
26,26g
Sodyum
742mg
Kolesterol
65mg
Potasyum
194mg
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Kalori Dağılımı:
Karbonhidrat (%17)
Yağ (%31)
Protein (%52)
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*TGD üzerine kurulmuş 2000 kalori
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