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03/04/2012: steps = 2212 (see 3/4/2012 journal entry for details) :)
Hope I don't feel this too much tomorrow morning, apparently, I lost my mind today at the community center!
03/05/2012: steps = 15522 ... avg Hr = 78 ... max Hr = 145 ... Elliptical+pushups+squats+track = 747.9 cal, 80 minutes ... 5.50 miles ... 53 PUSHUPS (11,9,12,11,10), 130 SQUATS (26,24,28,26,26)
Whew!
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994 kcal
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Yağ: 28,25g | Prot: 82,37g | Karb: 103,26g.
Kahvaltı: Scrambled egg, Egg White, Coffee, Kashi 7 grain waffles, Nonfat Apple Cinnamon Greek Yogurt. Öğle Yemeği: Cuban style Black Beans, grilled red pepper, grilled carrot, grilled zucchini. Akşam Yemeği: 365 psyllium husk (whole flakes), Raw Protein, unsweetened vanilla almond milk. Aperatifler/Diğer: 100% Whey Protein, Pure Unsweetened Almond Milk, Supremely Spicy Hummus, Italian Harvest Pita Chips, fruit cup. devamı için...
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2305 kcal
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Egzersiz:
Squats - 10 dakika, Push ups - 9 dakika, Elliptical - 45 dakika, Dinlenme - 14 saat ve 56 dakika, Uyku - 8 saat. devamı için...
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