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Catch up time!
03/06/2012: steps = 5443
03/07/2012: steps = 12122 ... avg Hr = 76 ... max Hr = 112 ... Elliptical+pushups+squats+track = 650 cal, 77 min ... 4.50 miles ... 53 PUSHUPS(10,11,12,11,9), 156 SQUATS(26,26,30,26,26,22)
03/08/2012: steps = 4282
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1142 kcal
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Yağ: 30,50g | Prot: 53,78g | Karb: 179,05g.
Kahvaltı: Vitamuffin, Kashi 7 grain waffles, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Öğle Yemeği: tempura, miso soup, Iced green tea, seaweed salad, Sushi. Akşam Yemeği: unsweetened vanilla almond milk, Raw Protein, 365 psyllium husk (whole flakes). Aperatifler/Diğer: Supremely Spicy Hummus, Italian Harvest Pita Chips. devamı için...
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