19 Ağustos 2017 için tartılma kaydı (günlük girişi yok)
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65,1 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1575 kcal
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Yağ: 42,05g | Prot: 54,89g | Karb: 249,77g.
Kahvaltı: Weetabix Whole Grain Cereal, Brown Sugar, Earth's Own Almond Fresh - Unsweetened. Öğle Yemeği: Doughnut, Danone Oikos Peach-Mango Greek Yogurt, Kellogg's Special K Nourish. Akşam Yemeği: Safeway Seasoned Boneless Skinless Chicken Breast, Beatrice 0% Skim Milk, Our Finest Honey Garlic BBQ Sauce, Uncle Ben's Whole Grain Brown Rice, Breyers Family Classics Neopolitan Ice Cream, Green Giant Valley Selections California Mix. Aperatifler/Diğer: Kozy Shack No Sugar Added Rice Pudding, Kernels Ketchup Popcorn Seasoning, Becel Buttery Taste, Orville Redenbacher's Gourmet Popping Corn, Bolthouse Farms Strawberry Banana Fruit Smoothie, Bolthouse Farms Baby Carrots, Renee's Gourmet Sweet Onion Vinaigrette. devamı için...
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sabit kilo
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