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Well today I was bored hence the over eating than normal I m really pleased with myself as I managed to KEEP OFF THE SCALES!I thought if I weight more than I did yesturday I would go awol again! so here I am Im good and even though I did seem to overeat Ive still stayed in my calorie intake!.
heres abstaining from weighing myself for a whole wekk It's gonna be hard But I have also done without any treacle with my porridge in a morning and only had one sachet not two! so I know I can do this tiny steps to help stop doing the silly things I shouldn't! I want to be normal and not obsess with the scales and food but I guess That 'll never happen!
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1996 kcal
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Yağ: 40,36g | Prot: 66,33g | Karb: 356,06g.
Kahvaltı: quaker oats apple and blueberry porridge, Sweet 'N Low, Multigrain Bread, BUTTER. Öğle Yemeği: Cheese Crackers, apple and sultans, tomato and chilli. Akşam Yemeği: quorn peppered steak, goldenfry ONION GRAVY GRANUELS, TURNIP, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Aperatifler/Diğer: WEIGHT WATCHERS MINT, WEIGHT WATCHES LEMON merange, pear, TREACLE SYRUP, frozen rhubarb, date and walnut, strawberry, muller light VANILLA flavour. devamı için...
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1991 kcal
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Egzersiz:
Ev İşi - 30 dakika, Oturma - 8 saat, Uyku - 8 saat, Dinlenme - 2 saat ve 30 dakika, Ayakta Durmak - 5 saat. devamı için...
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