So very very proud of myself today. We ate out at the same chinese buffet as last week and I ate off the mongolian grill and ate healthy! Except for I am not sure about the hot and spicy sauce they used. Not sure how to account for that. I am really happy with myself though! I didn't go hog wild. I did have cantaloupe for dessert and then some jell-o then maybe 2 oz of chocolate pudding! I did great! Looking forward to weighing in tomorrow to see my results. Tonight I have a wedding shower and us witnesses like to eat A LOT! So I pray that I will not blow it tonight, but saving some cals for a small piece of cake!
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1435 kcal
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Yağ: 38,43g | Prot: 104,37g | Karb: 168,53g.
Kahvaltı: soy protein powder, great value plain nonfat yogurt, banana, strawberries, nonfat milk. Öğle Yemeği: mushrooms, whole green beans, poached salmon, lemon juice great value, water, chocolate pudding, strawberry gelatin, mushrooms, broccoli, red peppers, green pepper, water chestnuts, bamboo shoots, chicken breast, shrimp. Akşam Yemeği: cantaloupe, dinner roll, salad, meatball, cheese manicotti. Aperatifler/Diğer: peanut butter cake. devamı için...
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1718 kcal
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Egzersiz:
Ev İşi - 1 saat, Pilates - 26 dakika, Taşıt Sürüş - 1 saat, Ayakta Durmak - 2 saat ve 45 dakika, Oturma - 3 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 49 dakika. devamı için...
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