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This is day three of two weeks without grains. I'm recording this merely so I can remember when I started. If it goes well, I may extend it to a month.
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1484 kcal
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Yağ: 64,02g | Prot: 91,77g | Karb: 147,48g.
Kahvaltı: apple cinnamon sausage, egg white, egg. Öğle Yemeği: Brussels Sprouts, pineapple, olive oil, shrimp. Akşam Yemeği: low sodium chicken broth, red lentils, Mango Sausage, honey, carrots, butter. Aperatifler/Diğer: brown sugar, butter, apple, cucumber. devamı için...
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