Hoser
Temmuz 2010, tarihinde katıldı
Gönderiler
156
Takip edilen
57
Takipçiler
72
Kilo Geçmişi

Başlangıç Ağırlığı
120,4 kg
Bugüne kadar kayıp: 4,5 kg

Mevcut Ağırlık
115,9 kg
Performans: Haftada 0,3 kg kaybediyor

Hedef Ağırlığı
79,4 kg
Geriye kalan: 36,5 kg
I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

Hoser Kilo Geçmişi


Takip edilen

RikuHearts
En son tartılma: Haftada 1,1 kg alıyor Up
 
mikefarinha
(sadece takipçiler görebilir)
mammasix
En son tartılma: Haftada 3,2 kg kaybediyor Down
 
jessabridge4444
En son tartılma: Haftada 1,1 kg kaybediyor Down

Hoser Yemek Kitabı

Kaloriler: 215kcal | Yağ: 13,52g | Karb: 11,79g | Prot: 11,96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Kaloriler: 135kcal | Yağ: 7,43g | Karb: 16,33g | Prot: 3,24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Kaloriler: 74kcal | Yağ: 2,33g | Karb: 13,92g | Prot: 0,94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
Kaloriler: 140kcal | Yağ: 10,90g | Karb: 11,45g | Prot: 1,84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Kaloriler: 56kcal | Yağ: 0,33g | Karb: 11,44g | Prot: 2,58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Yemek Kitabının Tamamını Görüntüle

Hoser En son Yemek & Egzersizleri


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